Recipe of Any-night-of-the-week Chickpea and lentil burger - Logo collection for you

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Before you jump to Chickpea and lentil burger recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly related to poor eating habits. Even though we're incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Obviously, it's not at all difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to chickpea and lentil burger recipe. You can cook chickpea and lentil burger using 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Chickpea and lentil burger:

1. Take 1 of onion.
2. You need 2 of garlic cloves.
3. Get of Vegetable oil.
4. Prepare 1 can of chickpeas 400g.
5. You need 1 can of if lentils 400 g.
6. Provide 3 tbsps of plain flour.
7. Take of Small handful of fresh coriander.
8. You need 3 cups of mash potato.
9. Provide 1 of egg.
10. Use of Bread crumps.
11. You need of Curry powder.
12. Get of Appliances.
13. You need of Food processor or blender.
14. Prepare bowl of Large.
15. Get of Frying pan.
16. You need cup of Measuring.

Instructions to make Chickpea and lentil burger:

1. Gather all of your ingredients.
2. Heat your frying pan with a splash of oil and chop your onion and garlic into small pieces. Once the frying pan has heated up you can add the onion, garlic and curry powder. Cook on medium heat until ready.
3. Rinse your chickpeas and lentils under cold water and add to a food processor. Place the fresh coriander, onion and flour in with the chickpeas and lentils. Blend on high until the mixture is a smooth batter.
4. Transfer the mixture into a bowl and stir though the mash potato and egg.
5. Sprinkle bread crumbs onto a plate and make a disc shaped burger with the mixture. Cover the burger with bread crumbs and set aside. Continue doing this unit I’ll you have used up all of the mixture.
6. Heat a frying pan with a quarter cup of oil. Once the oil is hot enough, cook your burger on medium heat for 10 minutes on each side.
7. Once cooked serve with a side of salad and enjoy!.

Easy, delicious and healthy Lentil and Chickpea Burger recipe from SparkRecipes. Place chickpeas, half the lentils, ginger, egg and onion mixture in food processor bowl. Transfer to a bowl, stir in remaining lentils, parsley, cilantro and bread crumbs. Other Kid-Friendly Ways to Enjoy Lentils. Puree with chickpeas for a sandwich spread.

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