Step-by-Step Guide to Prepare Homemade Blueberry and Lemon Oat Muffins - Logo collection for you

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Before you jump to Blueberry and Lemon Oat Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making several simple changes.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food as you most probably purchase a lot of items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to blueberry and lemon oat muffins recipe. You can have blueberry and lemon oat muffins using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Blueberry and Lemon Oat Muffins:

1. Take 240 ml of dairy free milk.
2. Use 55 g of brown sugar.
3. Use 2 tablespoons of honey or agave syrup.
4. Take 1/2 of large apple peeled and chopped.
5. Prepare 1 tablespoon of vegetable or olive oil.
6. You need 1 of egg.
7. Prepare 135 g of gluten free oat flour.
8. Take 70 g of gluten free self-raising flour.
9. You need 1 teaspoon of baking powder.
10. Prepare 100 g of blueberries tossed in a little gluten free flour.
11. Prepare of zest of one lemon.

Instructions to make Blueberry and Lemon Oat Muffins:

1. Preheat the oven to 200 oC Place the dairy free milk, sugar, honey, apple, oil and egg in a blender Blitz until smooth.
2. In a large bowl place the oat flour, self-raising flour and baking powder Pour in the contents of the blender and mix until well combined Stir in the blueberries and lemon zest.
3. Line a deep muffin tin with paper cases Split the mixture between the 6 muffin cases I topped my muffins with a sprinkle of cinnamon, brown sugar, gluten free oats and a few more blueberries.
4. Bake in the oven for 25 minutes Remove from the oven and allow to cool.

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